Time & Self Management

The increased globalisation of industry, coupled with rapid technological development has placed increased pressure on organisations, teams and individuals. Hence, time management and self-management are two essential skills that once mastered by employees at all levels can create the single-most impact on overall job performance and effectiveness.

This virtual programme aims to help participants better manage their time, set priorities and engage in more value-adding tasks and activities that will generate better results. Participants will also learn valuable and practical tips to improve their self-awareness and manage stress.


Upon completion of this programme, participants will be able to:
  • Understand the needs to manage time and self at the workplace
  • Develop an effective time management process that will enhance their productivity and lower their stress
  • Become proactive rather than reactive by setting priorities and managing their time
  • Apply effective techniques to overcome negative effects of stress
  • Enhance work performance using the positive energy of stress
  • Understand and cooperate effectively with people of different personalities and working styles


All individuals and professionals who wish to enhance their work performance in a fast-paced and demanding environment.


The virtual workshop incorporates a balanced use of mini lectures, visual presentations, group discussions, games, exercises, skills practices and personal reflection. Self-directed learning, group participation and sharing are heavily emphasised. Practical tips and toolkits will also be provided to help the participants apply what they have learnt into their work environment.


1 day (7 hours), up to 20 participants


  • Time Management and the Organisation
    • What is time management
    • The impact of time and stress management on productivity
  • Time Management Principles
    • The Urgent/ Important matrix
    • Prioritisation
    • 80/20 rule
  • Plan Wisely
    • Planning the best use of your time
    • Knowing your work cycles and power hours
    • Planning in advance to avoid fire fighting
  • Develop Self-Awareness
    • Reviewing a successful day or project
    • Analysing your preferred working style
    • Identifying personal strengths and motivators
    • Reducing time wasters
    • Setting realistic goals
  • Strategies to Manage Stress
    • The crucial choice: Proactive or Reactive
    • Managing the negative effects of stress
    • Controlling self-talk

Successful Trainings, Satisfied Clients

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